classes

all of our highly acclaimed classes are included in your membership.

that means you have 25+ classes a week to CHOOSE FROM.

Classes are bookable via the Fitness Space app

A woman in athletic wear performing a dance or exercise pose with raised arm and leg, against a plain background.

met-con

Connect to your fitness, effort and results - via screens showing live stats of your cycle session.

Mon 6pm / Tues 12pm

Two women wearing boxing gloves, training in a gym; one smiling towards the camera, the other focused on a punching bag in a black and white photo.

boxing

Learn the foundations and techniques of boxing, whilst simultaneously getting a sweat on with traditional strength and conditioning exercises.

Mon 8pm / Fri 6.30pm

Person lifting a dumbbell in one hand during a workout.

strength & conditioning

Taking elements from our coaches’ elite sporting backgrounds; our S&C class will help improve technique, strength, explosive power and aerobic capacity. Integrates dumbbells, barbells, kettle bells, metabolic conditioning equipment and plyometrics.

Wed 8am / Thur 6pm

Black and white photo of two people clasping hands, suggesting support or encouragement.

hyrox

A high-energy, high-intensity, team-centered cardio and conditioning class, based upon the popular Hyrox fitness race - ‘The fitness race for everybody’.

Wed 6pm / Fri 7am

Group indoor cycling class with participants on stationary bikes, focusing on a bearded man raising his hand.

connect bike

Mon 7pm / Tues 8am / Thur 12pm / Sat 10am / Sun 9am

Get the metabolism firing with the use of bodyweight, kettlebells, dumbbells and bands. Strength x Speed x High Intensity.

Group fitness class doing yoga poses indoors

yoga

Mon 7am / Tues 8pm / Wed 7am / Sat 11am / Sun 10am

Learn the physical, mental and spiritual disciplines that help to train mind, body and soul.

Person doing a push-up on a gym floor

Burn & sculpt

Feel the burn, get your sweat on and get sculpted in this high energy session. Full body and full of energy - core work included as standard.

Thur 7am

Woman in athletic wear doing push-ups with dumbbells on a wooden floor in a dimly lit room.

strong

Big compound movements, coached technically and using varying tempos. Build a strong base with the fundamentals; squat, push, pull, hinge, press, lunge and carry.

Tues 6pm

Woman exercising with battle ropes in a gym.

hiit

High intensity interval training. Short, sharp and fast paced to get your heart rate through the roof.

Tues 7am / Fri 12pm

Person practicing yoga, performing a Downward Dog pose in a dimly lit studio.

hot yoga

Stretch and strengthen your muscles in a heat-controlled environment, courtesy of our infrared lamps, for a warm glow inside.

Thur 8pm / Sun 11am

timetable

Monday

07:00 - 07.45 Yoga

18:00 - 18:45 Met Con

19:00 - 19.45 Connect Bike

20:00 - 20:45 Boxing

tuesday

07:00 - 07.45 HIIT

08:00 - 08:45 Connect Bike

12:00 - 12.45 Met Con

18:00 - 18:45 Strong

20:00 - 20:45 Yoga

wednesday

07:00 - 07.45 Yoga

08:00 - 08:45 S & C

12:00 - 12.45 Barre

18:00 - 18:45 Hyrox

19:00 - 19:45 Barre

thursday

07:00 - 07.45 Burn/Sculpt

12:00 - 12:45 Connect Bike

18:00 - 18.45 S & C

20:00 - 20:45 Hot Yoga

friday

07:00 - 07.45 Hyrox

12:00 - 12:45 HIIT

18:30 - 19.15 Boxing

saturday

10:00 - 10.45 Connect Bike

11:00 - 11:45 Yoga

sunday

09:00 - 09.45 Connect Bike/Boxing

10:00 - 10:45 Yoga

11:00 - 11:45 Hot Yoga

join our community today.

We look forward to welcoming you in-club and starting your journey with us to a fitter, healthier you.