classes

all of our highly acclaimed classes are included in your membership.

that means you have 25+ classes a week to CHOOSE FROM.

Classes are bookable via the Fitness Space app

A woman in athletic wear performing a dance or exercise pose with raised arm and leg, against a plain background.

met-con

Connect to your fitness, effort and results - via screens showing live stats of your cycle session.

Mon 6pm / Tues 12pm

Two women wearing boxing gloves, training in a gym; one smiling towards the camera, the other focused on a punching bag in a black and white photo.

boxing

Learn the foundations and techniques of boxing, whilst simultaneously getting a sweat on with traditional strength and conditioning exercises.

Mon 8pm / Fri 6.30pm

Person lifting a dumbbell in one hand during a workout.

strength & conditioning

Taking elements from our coaches’ elite sporting backgrounds; our S&C class will help improve technique, strength, explosive power and aerobic capacity. Integrates dumbbells, barbells, kettle bells, metabolic conditioning equipment and plyometrics.

Wed 8am / Thur 6pm

Black and white photo of two people clasping hands, suggesting support or encouragement.

hyrox

A high-energy, high-intensity, team-centered cardio and conditioning class, based upon the popular Hyrox fitness race - ‘The fitness race for everybody’.

Wed 6pm / Fri 7am

Group indoor cycling class with participants on stationary bikes, focusing on a bearded man raising his hand.

connect bike

Mon 7pm / Tues 8am / Thur 12pm / Sat 10am / Sun 9am

Get the metabolism firing with the use of bodyweight, kettlebells, dumbbells and bands. Strength x Speed x High Intensity.

Group fitness class doing yoga poses indoors

yoga

Mon 7am / Tues 8pm / Wed 7am / Sat 11am / Sun 10am

Learn the physical, mental and spiritual disciplines that help to train mind, body and soul.

Person doing a push-up on a gym floor

Burn & sculpt

Feel the burn, get your sweat on and get sculpted in this high energy session. Full body and full of energy - core work included as standard.

Thur 7am

Woman in athletic wear doing push-ups with dumbbells on a wooden floor in a dimly lit room.

strong

Big compound movements, coached technically and using varying tempos. Build a strong base with the fundamentals; squat, push, pull, hinge, press, lunge and carry.

Tues 6pm

Two women exercising on the floor beside dumbbells in a gym, focusing on upper body strength.

barre

Micro pulses, plies and deceptively light weights will enhance body alignment, balance and core engagement. You may not be dripping in sweat but you’ll certainly feel the burn.

Wed 12am / Wed 7pm

Woman exercising with battle ropes in a gym.

hiit

High intensity interval training. Short, sharp and fast paced to get your heart rate through the roof.

Tues 7am / Fri 12pm

Person practicing yoga, performing a Downward Dog pose in a dimly lit studio.

hot yoga

Stretch and strengthen your muscles in a heat-controlled environment, courtesy of our infrared lamps, for a warm glow inside.

Thur 8pm / Sun 11am

timetable

Monday

07:00 - 07.45 Yoga

18:00 - 18:45 Met Con

19:00 - 19.45 Connect Bike

20:00 - 20:45 Boxing

tuesday

07:00 - 07.45 HIIT

08:00 - 08:45 Connect Bike

12:00 - 12.45 Met Con

18:00 - 18:45 Strong

20:00 - 20:45 Yoga

wednesday

07:00 - 07.45 Yoga

08:00 - 08:45 S & C

12:00 - 12.45 Barre

18:00 - 18:45 Hyrox

19:00 - 19:45 Barre

thursday

07:00 - 07.45 Burn/Sculpt

12:00 - 12:45 Connect Bike

18:00 - 18.45 S & C

20:00 - 20:45 Hot Yoga

friday

07:00 - 07.45 Hyrox

12:00 - 12:45 HIIT

18:30 - 19.15 Boxing

saturday

10:00 - 10.45 Connect Bike

11:00 - 11:45 Yoga

sunday

09:00 - 09.45 Connect Bike/Boxing

10:00 - 10:45 Yoga

11:00 - 11:45 Hot Yoga

join our community today.

We look forward to welcoming you in-club and starting your journey with us to a fitter, healthier you.